Spend a moment reflecting...
What's in the foreground for you right now? Do you forget the background of your life? Are there things you just want to avoid? Sometimes when I look at this well-known picture I can't see the old woman. What does that tell me? Do I just want avoid the fact that I am getting older? Or do I want to forget that my very old mother-in-law recently died? You can never attend to foreground and background at the same time.
Gestalt psychotherapy and counselling helps to make you more aware of what is present in your life right now.
Take a few moments - what are you aware of in his moment?
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